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Pain-free posture handbook : 40 dynamic easy exercises to look and feel your best Cover Image Book

Pain-free posture handbook : 40 dynamic easy exercises to look and feel your best / Lora Pavilack & Nikki Alstedter ; foreword by Elizabeth M. Wisniewski.

40 dynamic easy exercises to look and feel your best (other title)
Forty dynamic easy exercises to look and feel your best (other title)
Pain-free posture handbook :forty dynamic easy exercises to look and feel your best (other title)
Pavilack, Lora, (author.). Alstedter, Nikki, (author.). Wisniewski, Elizabeth, (writer of foreword.).

Record details

  • ISBN: 1623157188
  • ISBN: 9781623157180
  • Physical Description: 162 pages : illustrations ; 21 cm
  • Publisher: Berkeley, CA : Althea Press, [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 152-153) and index.

Search for related items by subject

Subject: Back exercises.
Backache > Exercise therapy.
Posture.

Available copies

  • 3 of 3 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Iredell County Public Library.

Holds

  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library 617.564 PAV (Text) 33114017933813 Adult Nonfiction Available -