10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn ; with Wendy Holden.
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children.--From publisher description.
Record details
- ISBN: 9780399536069
- ISBN: 039953606X
- ISBN: 9780399537721
- Physical Description: xxxiii, 218 pages ; 22 cm
- Edition: 1st edition
- Publisher: New York : Perigee, 2011.
Content descriptions
| General Note: | Includes foreward by Daniel J. Siegel, MD. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life. |
Search for related items by subject
| Subject: | Thought and thinking. Awareness. Relaxation. Stress management. Parent and child. |
Available copies
- 12 of 13 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 13 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 158.1 HAW (Text) | 33114017136557 | Adult Nonfiction | Available | - |
