The paleo diet for athletes : the ancient nutritional formula for peak athletic performance / Loren Cordain and Joe Friel.
Record details
- ISBN: 9781609619176
- ISBN: 160961917X
- Physical Description: xvi, 336 pages ; 24 cm
- Edition: revised edition
- Publisher: New York : Rodale, 2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 273-321) and index. |
| Formatted Contents Note: | Chapter 1 Diet Revolution 1 -- Part I Road Map to Peak Performance and Health -- Chapter 2 Stage I: Eating Before Exercise 17 -- Chapter 3 Stage II: Eating During Exercise 29 -- Chapter 4 Stages III, IV, and V: Eating After Exercise 51 -- Part II Nutrition 101: Understanding Basic Concepts -- Chapter 5 Food as Fuel During Exercise 79 -- Chapter 6 Fitness and Food 102 -- Chapter 7 Overtraining and Diet 122 -- Part III Our Stone Age Legacy -- Chapter 8 Why Eat Like a Caveman? 141 -- Chapter 9 The 21st-century Paleo Diet 159 -- Chapter 10 Paleolithic Athlete: The Original Cross-Trainer 179 -- Part IV Putting It into Practice -- Chapter 11 Training Table 193 -- Chapter 12 Paleo Recipes 211. |
Search for related items by subject
| Subject: | High-protein diet. Athletes > Nutrition. Prehistoric peoples > Nutrition. |
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Troutman Branch Library | 613.282 COR (Text) | 33114017664657 | Adult Nonfiction | Available | - |
