Self-coaching the powerful program to beat anxiety and depression Cover Image

Self-coaching [sound recording] : the powerful program to beat anxiety and depression / by Joseph J. Luciani, PhD.

Luciani, Joseph J., (author,, narrator.). Blackstone Audio, Inc. (Added Author).

Summary:

The simple, untold truth about anxiety and depression is that they are habits of insecurity--and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits. Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.

Record details

ISBN: 1504601246
ISBN: 9781504601245
Physical Description: 7 audio discs (8 hr.) : digital, CD audio ; 4 3/4 in. + 1 PDF disc.
Edition: Completely revised and updated Second edition, unabridged.
Publisher: PLace of publicatin not identified : Blackstone Audio Inc., 2015.

Content descriptions

General Note:	"Includes bonus PDF disc with exercises, charts, and more!"--Container. "Tracks every 3 minutes for easy bookmarking"--Container. Compact discs.
Participant or Performer Note:	Read by the author.