How to meditate [sound recording] : a practical guide to making friends with your mind with Pema Chödrön.
An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation.
Record details
- ISBN: 9781591797944
- ISBN: 1591797942
- Physical Description: 5 sound discs (5 hr., 45 min.) : digital ; 4 3/4 in.
- Publisher: Boulder, Colo. : Sounds True, [2007]
- Copyright: ℗2007
Content descriptions
| General Note: | Compact discs. Subtitle on container. |
| Participant or Performer Note: | Presented by Pema Chödrön. |
Search for related items by subject
| Subject: | Meditation > Buddhism. Awareness > Religious aspects > Buddhism. |
| Genre: | Audiobooks. Audiobooks. |
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | CDB 294.34435 CHO (Text) | 33114015992043 | Adult Audiobook Nonfiction | Available | - |
