Dash diet detox : 14-day quick-start plan to lower blood pressure and lose weight the healthy way Cover Image

Dash diet detox : 14-day quick-start plan to lower blood pressure and lose weight the healthy way / Kate Barrington.

Summary:

"Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox,"--Amazon.com.

Record details

ISBN: 1612435211
ISBN: 9781612435213
Physical Description: 234 pages ; 22 cm
Publisher: Berkeley, CA : Ulysses Press, [2016]
Copyright: ©2016

Content descriptions

Bibliography, etc. Note:

Includes index.

Formatted Contents Note:

Introduction -- Part I: The DASH Diet Detox Program -- Chapter 1: DASH Diet Basics -- Chapter 2: What Is the DASH Diet Detox? -- Chapter 3: Getting Started on the DASH Diet Detox Program -- Chapter 4: The 14-Day DASH Diet Detox Program -- The 28-Day DASH Diet Detox Program -- Part II: DASH Diet Detox Recipes -- Chapter 6: Breakfast Recipes -- Chapter 7: Lunch Recipes -- Chapter 8: Dinner Recipes -- Chapter 9: Side Dishes -- Chapter 10: Snacks and Desserts -- Conclusion -- Appendix -- Glossary of Important Terms -- Low-Calorie DASH Diet Snacks -- Bonus DASH Diet Smoothies -- End Notes -- Conversions -- Index -- Recipe Index -- About the Author.