Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day / Miranda Esmonde-White.
"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] ... guide to anti-aging, arming readers with tools they need to turn back the hands of time"--Provided by publisher.
Record details
- ISBN: 0062313339
- ISBN: 9780062313331
- Physical Description: vi, 278 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2014]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Part I How and Why We Age -- Chapter 1 What Is Aging? 13 -- Chapter 2 Building Blocks of Life and Our Inner Fountain of Youth 21 -- Chapter 3 "Why Do I Suddenly Feel So Old?" How Your Body Responds to the Big 4-O 29 -- Chapter 4 Meet Your Muscles, Ligaments, and Joints 45 -- Part II How we Stay Young and Healthy -- Chapter 5 Stretch It Out: Flexibility Is the Fountain of Youth 63 -- Chapter 6 Maximize Muscle Power: Boosting Strength and Endurance 77 -- Chapter 7 Get Moving: The Connection Between Fitness and Disease Prevention 87 -- Chapter 8 Prevent and Heal After Injury 99 -- Part III Eight Age-Reversing Workouts -- Chapter 9 How to Do the Workouts 119 -- Chapter 10 Straighten Your Posture 123 -- Chapter 11 Speed Your Weight Loss 147 -- Chapter 12 Soothe Your Joints 169 -- Chapter 13 Increase Your Energy 185 -- Chapter 14 Relieve Your Pain 197 -- Chapter 15 Enhance Your Balance 221 -- Chapter 16 Improve Your Mobility 225 -- Chapter 17 Protect Your Bones 243. |
Search for related items by subject
| Subject: | Aging > Prevention. Longevity. Physical fitness. Rejuvenation. |
Available copies
- 19 of 19 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 19 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 613.2 ESM (Text) | 33114017548215 | Adult Nonfiction | Available | - |
