Crack the fat-loss code : outsmart your metabolism and conquer the diet plateau / Wendy Chant.
Record details
- ISBN: 007154691X
- ISBN: 9780071546911
- Physical Description: xix, 282 pages : illustrations ; 23 cm
- Publisher: New York : McGraw-Hill, [2008]
- Copyright: ©2008
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 269-274) and index. |
| Formatted Contents Note: | Introduction: You Can Transform Your Body, Mind, and Spirit xiii -- Part 1 Why Your Body Wont't Lose Fat -- 1 Your Body: The Ultimate Survivor 3 -- 2 Not All Foods Are Created Equal: How Your Body Uses Fuel 19 -- Part 2 Crack the Fat-Loss Code -- 3 Efficient Fat Loss and Optimal Health: Five Keys to Success 43 -- 4 Eight Weeks to Cracking the Code and Breaking Your Plateau: Two Months to a Brand-New You 59 -- 5 Cycle 1: Carb-Deplete Cycle, Week 1 69 -- 6 Cycle 2: Macro-Patterning Cycle, Weeks 2-4 93 -- 7 Cycle 3: Accelerated Fat-Loss Cycle, Weeks 5-6 125 -- 8 Cycle 4: Maintenance Cycle, Weeks 7-8 137 -- Part 3 Living Forever Fit -- 9 Forever Fit: Restarting the Cycle 155 -- 10 Sample Meal Plans: Your Eight-Week Planner 165 -- 11 Charting Your Success: Sample Log Sheets 237 -- 12 ForeverFit Eating: More of Wendy's "Mmm Good" Recipes 243 -- Appendix A Body Fat Calculator 265 -- Appendix B Metric Conversion Chart 267 -- References and Scientific Basis 269 -- More About ForeverFit Programs and Services 275. |
Search for related items by subject
| Subject: | Reducing diets. Weight loss. |
Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 613.25 CHA (Text) | 33114016190571 | Adult Nonfiction | Available | - |
