The shred power cleanse : eat clean, get lean, burn fat Cover Image

The shred power cleanse : eat clean, get lean, burn fat / Ian K. Smith.

Summary:

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal. The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen. Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start big change: More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie; Fresh salads and other clean foods to fill you up and keep your energy level high; Detoxifying exercise regiments for beginner, intermediate, and advanced levels; A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.

Record details

ISBN: 9781250061225
ISBN: 1250061229
Physical Description: xvi, 206 pages : color illustrations ; 24 cm
Edition: First edition
Publisher: New York : St. Martin's Press, 2015.
Copyright: ©2015

Content descriptions

General Note:	Includes index. "The two-week plan"--Cover.
Formatted Contents Note:	1 How the Body Detoxifies 1 -- 2 Shred Power Ingredients 6 -- 3 How the Shred Power Cleanse Works 16 -- 4 Week 1: Launch 25 -- 5 Week 2: Orbit 66 -- 6 Shred Power Weekend Cleanse 113 -- 7 Smoothies and Shakes 131.