Super genes : unlock the astonishing power of your DNA for optimum health and well-being Cover Image

Super genes : unlock the astonishing power of your DNA for optimum health and well-being / Deepak Chopra, M.D., & Rudolph E. Tanzi, Ph.D.

Unlock the astonishing power of your DNA for optimum health and well-being (portion title)

Chopra, Deepak, (author.). Tanzi, Rudolph E., (author.).

Summary:

"The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled"-- Provided by publisher.

Record details

ISBN: 9780804140133
ISBN: 0804140138
ISBN: 9780804140157
ISBN: 0804140154
Physical Description: x, 325 pages : illustrations ; 25 cm
Edition: First edition
Publisher: New York : Harmony Books, [2015]
Copyright: ©2015

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

The science of transformation. How to change your future : the arrival of epigenetics ; Making better memories ; From adaptation to transformation ; A new power player : the microbiome -- Lifestyle choices for radical well-being. Diet : getting rid of inflammation ; Stress : an enemy in hiding ; Exercise : turning good intentions into action ; Meditation : the centerpiece of your well-being? ; Sleep : still a mystery, but totally necessary ; Emotions : how to find deeper fulfillment -- Guiding your own evolution. The wisdom of the body ; Making evolution mindful -- The real you -- Appendixes. Genetic clues for complex diseases ; The great paradox of DNA ; Epigenetics and cancer.