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Wheat belly 10-day grain detox : reprogram your body for rapid weight loss and amazing health / William Davis, MD.

Summary:

Through the New York Times bestseller "Wheat Belly", millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. William Davis has created an easy and accessible 10-day detox program. "Wheat Belly 10-Day Grain Detox" supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience.In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. "Wheat Belly 10-Day Grain Detox" also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.

Record details

  • ISBN: 9781623366360
  • ISBN: 1623366364
  • Physical Description: 269 pages ; 24 cm
  • Publisher: Emmaus, Pennsylvania : Rodale Books, [2015]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and indexes.
Formatted Contents Note:
Chapter 1 You've Been Rolled, Tossed, and Baked 1 -- Chapter 2 Your 10 Days Start NOW 21 -- Chapter 3 Overcome the Addiction: Successfully Surviving Detoxification and Withdrawal 51 -- Chapter 4 A Sucker Punch to the Wheat Belly 63 -- Chapter 5 Wheat Belly 10-Day Grain Detox: Eat Your Way Back to Health with This 10-Day Menu Plan 83 -- Chapter 6 Wheat Belly 10-Day Grain Detox Secret Sauce: Fat Blasters, Snacks, and Healthy Waters 137 -- Chapter 7 Wheat Belly Family Detox: Secret Weapons to Convert Your Family to This Lifestyle 155 -- Chapter 8 Beyond the Grains: Additional Important Health Situations You Should Know About 189 -- Chapter 9 After the Detox: Grain-Free and Reborn 223.
Subject: Wheat-free diet > Recipes.
Gluten-free diet > Recipes.
Reducing diets > Recipes.
Detoxification (Health)
Genre: Cookbooks.

Available copies

  • 14 of 14 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Iredell County Public Library.

Holds

  • 0 current holds with 14 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library 613.25 DAV (Text) 33114017679507 Adult Nonfiction Available -