The shred diet cookbook / Ian K. Smith, M.D.

Smith, Ian K., 1969- (author.).

Summary:

"[An] answer to the question Dr. Ian is asked most often: 'Can I eat that on SHRED?' ... He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement, and snacking ... Readers get more ideas for snacks than they'll know what to do with; over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups; protein-rich dinners ... side-dishes; carb recipes that really count, including breakfast, potatoes, and pastas; some reader-sourced recipes, Southern specialties, and recipes from Ian's family; what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more"-- Provided by publisher.

Record details

ISBN: 9781250061218
ISBN: 1250061210
Physical Description: 340 pages : color illustrations ; 25 cm
Edition: First edition
Publisher: New York : St. Martin's Press, 2015.

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	1 Eating the SHRED Way 1 -- 2 Breakfast Recipes: A Strong Start to the Day 7 -- 3 Midday Recipes: The Power to Get Through 49 -- 4 Evening Recipes: Finishing the Day Strong 127 -- 5 Sides: Making Your Mea! Complete 243 -- 6 Snacks: Your Bridge Between Meals 265 -- 7 Smoothies 297.