The shred diet cookbook / Ian K. Smith, M.D.
"[An] answer to the question Dr. Ian is asked most often: 'Can I eat that on SHRED?' ... He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement, and snacking ... Readers get more ideas for snacks than they'll know what to do with; over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups; protein-rich dinners ... side-dishes; carb recipes that really count, including breakfast, potatoes, and pastas; some reader-sourced recipes, Southern specialties, and recipes from Ian's family; what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more"-- Provided by publisher.
Record details
- ISBN: 9781250061218
- ISBN: 1250061210
- Physical Description: 340 pages : color illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : St. Martin's Press, 2015.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | 1 Eating the SHRED Way 1 -- 2 Breakfast Recipes: A Strong Start to the Day 7 -- 3 Midday Recipes: The Power to Get Through 49 -- 4 Evening Recipes: Finishing the Day Strong 127 -- 5 Sides: Making Your Mea! Complete 243 -- 6 Snacks: Your Bridge Between Meals 265 -- 7 Smoothies 297. |
Search for related items by subject
| Subject: | Reducing diets > Recipes. Weight loss. |
| Genre: | Cookbooks. |
Available copies
- 10 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 641.563 SMI (Text) | 33114017555574 | Adult Nonfiction | Available | - |
Loading Recommendations...
| LDR | 02242cam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | 4603639 | ||
| 003 | CARDINAL | ||
| 005 | 20150616010905.0 | ||
| 008 | 141008s2015 nyua 001 0 eng | ||
| 010 | . | ‡a 2014040247 | |
| 020 | . | ‡a9781250061218 ‡q(hardcover) | |
| 020 | . | ‡a1250061210 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)892804160 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dIG# ‡dYDXCP ‡dBTCTA ‡dBDX ‡dZS3 ‡dIK2 ‡dOCLCF ‡dOCLCO ‡dVP@ | |
| 082 | 0 | 0. | ‡a641.5/63 ‡223 |
| 100 | 1 | . | ‡aSmith, Ian K., ‡d1969- ‡eauthor. |
| 245 | 1 | 4. | ‡aThe shred diet cookbook / ‡cIan K. Smith, M.D. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bSt. Martin's Press, ‡c2015. | |
| 300 | . | ‡a340 pages : ‡bcolor illustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"[An] answer to the question Dr. Ian is asked most often: 'Can I eat that on SHRED?' ... He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement, and snacking ... Readers get more ideas for snacks than they'll know what to do with; over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups; protein-rich dinners ... side-dishes; carb recipes that really count, including breakfast, potatoes, and pastas; some reader-sourced recipes, Southern specialties, and recipes from Ian's family; what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more"-- ‡cProvided by publisher. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡g1 ‡tEating the SHRED Way ‡g1 -- ‡g2 ‡tBreakfast Recipes: A Strong Start to the Day ‡g7 -- ‡g3 ‡tMidday Recipes: The Power to Get Through ‡g49 -- ‡g4 ‡tEvening Recipes: Finishing the Day Strong ‡g127 -- ‡g5 ‡tSides: Making Your Mea! Complete ‡g243 -- ‡g6 ‡tSnacks: Your Bridge Between Meals ‡g265 -- ‡g7 ‡tSmoothies ‡g297. |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202209 | |
| 901 | . | ‡a4603639 ‡b ‡c4603639 ‡tbiblio ‡soclc | |
