| Breakfast 11 -- Any Berry Smoothie 12 -- Tropical Fruit Smoothie 14 -- It's Easy being Green Smoothie 16 -- Greek Yogurt Bowl 10 Simple Ways 18 -- Maple Walnut Granola 20 -- Chia Seed Cereal 22 -- Quinoa Porridge 24 -- 10 Recipes to Jazz Up Your Oatmeal 26 -- Two-Minute Egg DocMuffin 27 -- Perfectly Scrambled Eggs, with 10 Simple Ways to Serve Them 28 -- Huevos Rancheros Scramble 30 -- Poached Egg Perfection, with 10 Ways to Dress Them 32 -- Shortcut Poached Eggs in Simmering Tomato Sauce 34 -- Avocado Breakfast Boat 35 -- Buckwheat Pancakes 37 -- Savory Pancakes 39 -- Dips, Spreads, Salsas, and Sauces 41 -- Southwestern-Style Black Bean Dip 42 -- Zucchini Hummus 44 -- Pumpkin Seed Salsa 45 -- Mint and Black Greek Yogurt Cheese or Dip 47 -- New Pesto 49 -- Simply Tomato Salsa 50 -- Green Salsa 52 -- Puttanesca Salsa 53 -- Corn and Red Onion Salsa 54 -- Simply Tomato Sauce 56 -- Instant Guacamole 58 -- Classic Guacamole 59 -- Six Simple Ways to Jazz Up your Guacamole 60 -- 16 Sandwich Solutions 61 -- Soups 63 -- Cool Cucumber Soup 64 -- Chilled Avocado and Herb Soup 66 -- Sweet Carrot Ginger Soup 67 -- Beet and Mushroom Barley Soup 69 -- Red Lentil Soup 72 -- "Not Just Chicken" Chicken Soup 74 -- Salads 77 -- Everyday Green Salad all Dressed Up 78 -- Very Berry Arugula Salad 84 -- Mighty Green Salad 86 -- Cucumber Caprese Salad 88 -- New Cobb Salad 89 -- Summer Sqaush Ribbon Salad 91 -- Sweet and Tangy Kale Salad 92 -- "More than Tuna" Tuna Salad 94 -- Veggie-Full Sides 97 -- Roasted Vegetables 101 104 -- Anytime Vegetables: A Simple Side-Dish Solution 101 -- Leafy Greens made Easy 102 -- Green Beans with Toasted Coconut 104 -- Brussels Sprouts Confetti 105 -- Garlicky Butternut Squash Mash 106 -- Cauliflower Steak 107 -- Nudels 109 -- Whole-Grain Sides 111 -- Basic Brown Rice 112 -- Brown Rice with Asparagus, Peas, and Toasted Almonds 113 -- Basic Buckwheat 114 -- Protein-Packed Buckwheat 115 -- Basic Millet 116 -- Sweet Side of Millet 117 -- Basic Quinoa 118 -- Quinoa Tabbouleh 119 -- Basic Whole-Wheat Couscous 120 -- Zesty Couscous with Summer Squash 121 -- Mains 123 -- No-Fry Means 125 -- Summer Sesame Noodles 128 -- New Alfredo 130 -- Lime-Drenched Pork Salad 132 -- Festive Fish Tacos 134 -- Shrimp in Carrot Sauce 136 -- Shrimp Fra Diavolo 138 -- Seared Scallops Perfected 140 -- Fish Fillets Three Simple Ways 142 -- Poached Salmon Perfected 145 -- Spinach Curry with Chickpeas 146 -- Chicken Curry 148 -- Spicy Chicken Stew 150 -- Crispy Roasted Chicken 152 -- Chicken Stock 154 -- Getting Creative with Chicken Salad 156 -- Super-Quick Tuna Melt 159 -- Quicksadillas 160 -- Mexi Chicken Bowl 162 -- Chunky Chili 163 -- Instant Meatballs with Yogurt Sauce 165 -- Beef and Broccoli Stir-Fry 167 -- Very Veggie Burgers 169 -- Veggie Burger on the go 172 -- Perfectly Seared Steak 173 -- New Comfort Food 175 -- Nachos 176 -- Cream of Tomato Soup 178 -- Creamed Spinach 180 -- Pizza 182 -- Quick Fix Spinach Lasagna 187 -- New Classic Burger 189 -- Zucchini Fries 191 -- Sweet Potato Fries 192 -- Doctor Mac and Cheese 193 -- Eggplant Parmesan 195 -- Super-Crisp Chicken Wings 197 -- Oven-Fried Chicken 199 -- Spaghetti and Meatballs 201 -- Snacks 203 -- Chickpea Crunch 205 -- Crispy Kale Chips 206 -- Sweet Potato Chips 208 -- Toasted Nuts 101 209 -- Chilli-Toasted Pumpkin Seeds 210 -- Power Bites 212 -- Sweet Treats 215 -- Peaches and Cream 216 -- Sliced Apples with Honey 228 -- Dark Chocolate Mousse 218 -- Light and Airy Mousse with Cherries 219 -- Banana Pudding 221 -- Peanut Butter Bliss 222 -- Crispy Rice Treats 224 -- Nuts for Brownies 226 -- Raspberry Almond Thumbprint Cookies 228 -- Frozen Lime Cheesecake Bites 230 -- Berry Vanilla Granita 233 -- Frozen Yogurt Pops 235 -- Tropical Chocolate Ice Cream 236. |
