The small change diet : 10 steps to a thinner, healthier you Cover Image

The small change diet : 10 steps to a thinner, healthier you / Keri Gans.

Ten steps to a thinner, healthier you (other title)
10 steps to a thinner, healthier you (portion title)

Summary:

No deprivation. No struggles. Just ten small changes that will transform your life. Learn to turn smart habits into second nature, and get thinner and healthier-- for good!

Record details

ISBN: 9781451608885
ISBN: 1451608888
Physical Description: 214 pages ; 23 cm
Edition: 1st Gallery Books trade paperback edition
Publisher: New York : Gallery Books, 2011.

Content descriptions

General Note:

"No deprivation, no struggles!"--Cover.

Formatted Contents Note:

Small change 1 : create a healthy eating schedule -- -- Small change 2 : brighten your plate, naturally -- Small change 3 : think before you drink (sip, guzzle, or chug) -- Small change 4 : give your carbs a makeover -- Small change 5 : go easy on the "extras" and make savory swaps for old standbys -- Small change 6 : skinny your meat -- Small change 7 : eat the right kinds (and amounts) of fat -- Small change 8 : tame your sweet tooth and your saltshaker -- Small change 9 : share food and good times with advance planning--and without guilt -- Small change 10 : get moving -- Conclusion : weight loss for life.