Includes index.

Part I The 40 Heart Healthy Foods -- Nutrient Spotlights 2 -- Apples 7 -- Asparagus 9 -- Avocados 10 -- Bananas 11 -- Beans 13 -- Berries 14 -- Bran 16 -- Carrots 18 -- Chocolate, Dark 19 -- Cruciferous Vegetables 21 -- Flaxseed and Flaxseed Oil 23 -- Garlic 24 -- Grapes and Cherries 26 -- Greens, Dark Leafy 27 -- Herbs and Spices 28 -- Kiwifruit 30 -- Lemons and Limes 32 -- Lentils 33 -- Mushrooms, Shiitake 34 -- Nuts 36 -- Oats 38 -- Olives and Olive Oil 39 -- Onions, Scallions, and Shallots 41 -- Oranges 42 -- Peppers, Bell 44 -- Peppers, Chile 46 -- Potatoes, Sweet 48 -- Qumoa 49 -- Salmon 51 -- Sea Vegetables 53 -- Seeds 54 -- Soy Products 55 -- Spinach 58 -- Squash, Winter 59 -- Tea 61 -- Tomatoes 63 -- Tropical Fruits 66 -- Whole Grains 67 -- Wine, Red 70 -- Yogurt 72 -- Part II 175 Family-Pleasing, Heart-Protecting Recipes -- Chapter 1 Good Mornings 76 -- Chapter 2 Super Soups 95 -- Chapter 3 A Salad a Day 105 -- Chapter 4 Fruit and Vegetables at Every Meal 131 -- Chapter 5 Great Grains 145 -- Chapter 6 Bean Cuisine and Meatless Mains 156 -- Chapter 7 Pasta and Noodles Galore 170 -- Chapter 8 Selections from the Sea 186 -- Chapter 9 Please 'Em with Poultry 201 -- Chapter 10 Accent with Meat 219 -- Chapter 11 Snack to Your Heart's Content 232 -- Chapter 12 Just for Dessert 242 -- Chapter 13 Dressings, Salsas, Sauces, and Spreads 258 -- Chapter 14 Party Hearty 267.