WomenHeart's all heart family cookbook : featuring the 40 foods proven to promote heart health / Kathy Kastan, Suzanne Banfield, with Wendy Leonard and the members of WomenHeart: the National Coalition for Women with Heart Disease.
Brings together 175 recipes created by women with heart disease while placing an emphasis on informing readers about what they are allowed to eat, featuring such dishes as grilled shrimp with mango salsa and tomato pasta with warmed spinach and walnuts.
Record details
- ISBN: 9781594867965
- ISBN: 1594867968
- Physical Description: pages cm
- Publisher: [Emmaus, Pa.] : Rodale, 2008.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Part I The 40 Heart Healthy Foods -- Nutrient Spotlights 2 -- Apples 7 -- Asparagus 9 -- Avocados 10 -- Bananas 11 -- Beans 13 -- Berries 14 -- Bran 16 -- Carrots 18 -- Chocolate, Dark 19 -- Cruciferous Vegetables 21 -- Flaxseed and Flaxseed Oil 23 -- Garlic 24 -- Grapes and Cherries 26 -- Greens, Dark Leafy 27 -- Herbs and Spices 28 -- Kiwifruit 30 -- Lemons and Limes 32 -- Lentils 33 -- Mushrooms, Shiitake 34 -- Nuts 36 -- Oats 38 -- Olives and Olive Oil 39 -- Onions, Scallions, and Shallots 41 -- Oranges 42 -- Peppers, Bell 44 -- Peppers, Chile 46 -- Potatoes, Sweet 48 -- Qumoa 49 -- Salmon 51 -- Sea Vegetables 53 -- Seeds 54 -- Soy Products 55 -- Spinach 58 -- Squash, Winter 59 -- Tea 61 -- Tomatoes 63 -- Tropical Fruits 66 -- Whole Grains 67 -- Wine, Red 70 -- Yogurt 72 -- Part II 175 Family-Pleasing, Heart-Protecting Recipes -- Chapter 1 Good Mornings 76 -- Chapter 2 Super Soups 95 -- Chapter 3 A Salad a Day 105 -- Chapter 4 Fruit and Vegetables at Every Meal 131 -- Chapter 5 Great Grains 145 -- Chapter 6 Bean Cuisine and Meatless Mains 156 -- Chapter 7 Pasta and Noodles Galore 170 -- Chapter 8 Selections from the Sea 186 -- Chapter 9 Please 'Em with Poultry 201 -- Chapter 10 Accent with Meat 219 -- Chapter 11 Snack to Your Heart's Content 232 -- Chapter 12 Just for Dessert 242 -- Chapter 13 Dressings, Salsas, Sauces, and Spreads 258 -- Chapter 14 Party Hearty 267. |
Search for related items by subject
| Subject: | Heart > Diseases > Diet therapy > Recipes. Heart > Diseases > Prevention > Popular works. Women > Diseases > Prevention > Popular works. Women. Womyn. |
Available copies
- 7 of 8 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 641.56311 KAS (Text) | 33114016099152 | Adult Nonfiction | Available | - |
Loading Recommendations...
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|---|---|---|---|
| 001 | 3748897 | ||
| 003 | CARDINAL | ||
| 005 | 20071205111211.0 | ||
| 008 | 070917s2008 pau 001 0 eng | ||
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| 019 | . | ‡a156832573 | |
| 020 | . | ‡a9781594867965 ‡q(hardcover) | |
| 020 | . | ‡a1594867968 ‡q(hardcover) | |
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| 100 | 1 | . | ‡aKastan, Kathy. ‡0(CARDINAL)552370 |
| 245 | 1 | 0. | ‡aWomenHeart's all heart family cookbook : ‡bfeaturing the 40 foods proven to promote heart health / ‡cKathy Kastan, Suzanne Banfield, with Wendy Leonard and the members of WomenHeart: the National Coalition for Women with Heart Disease. |
| 246 | 3 | 0. | ‡aAll heart family cookbook |
| 264 | 1. | ‡a[Emmaus, Pa.] : ‡bRodale, ‡c2008. | |
| 300 | . | ‡apages cm | |
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| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 520 | . | ‡aBrings together 175 recipes created by women with heart disease while placing an emphasis on informing readers about what they are allowed to eat, featuring such dishes as grilled shrimp with mango salsa and tomato pasta with warmed spinach and walnuts. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡gPart I ‡tThe 40 Heart Healthy Foods -- ‡tNutrient Spotlights ‡g2 -- ‡tApples ‡g7 -- ‡tAsparagus ‡g9 -- ‡tAvocados ‡g10 -- ‡tBananas ‡g11 -- ‡tBeans ‡g13 -- ‡tBerries ‡g14 -- ‡tBran ‡g16 -- ‡tCarrots ‡g18 -- ‡tChocolate, Dark ‡g19 -- ‡tCruciferous Vegetables ‡g21 -- ‡tFlaxseed and Flaxseed Oil ‡g23 -- ‡tGarlic ‡g24 -- ‡tGrapes and Cherries ‡g26 -- ‡tGreens, Dark Leafy ‡g27 -- ‡tHerbs and Spices ‡g28 -- ‡tKiwifruit ‡g30 -- ‡tLemons and Limes ‡g32 -- ‡tLentils ‡g33 -- ‡tMushrooms, Shiitake ‡g34 -- ‡tNuts ‡g36 -- ‡tOats ‡g38 -- ‡tOlives and Olive Oil ‡g39 -- ‡tOnions, Scallions, and Shallots ‡g41 -- ‡tOranges ‡g42 -- ‡tPeppers, Bell ‡g44 -- ‡tPeppers, Chile ‡g46 -- ‡tPotatoes, Sweet ‡g48 -- ‡tQumoa ‡g49 -- ‡tSalmon ‡g51 -- ‡tSea Vegetables ‡g53 -- ‡tSeeds ‡g54 -- ‡tSoy Products ‡g55 -- ‡tSpinach ‡g58 -- ‡tSquash, Winter ‡g59 -- ‡tTea ‡g61 -- ‡tTomatoes ‡g63 -- ‡tTropical Fruits ‡g66 -- ‡tWhole Grains ‡g67 -- ‡tWine, Red ‡g70 -- ‡tYogurt ‡g72 -- ‡gPart II ‡t175 Family-Pleasing, Heart-Protecting Recipes -- ‡gChapter 1 ‡tGood Mornings ‡g76 -- ‡gChapter 2 ‡tSuper Soups ‡g95 -- ‡gChapter 3 ‡tA Salad a Day ‡g105 -- ‡gChapter 4 ‡tFruit and Vegetables at Every Meal ‡g131 -- ‡gChapter 5 ‡tGreat Grains ‡g145 -- ‡gChapter 6 ‡tBean Cuisine and Meatless Mains ‡g156 -- ‡gChapter 7 ‡tPasta and Noodles Galore ‡g170 -- ‡gChapter 8 ‡tSelections from the Sea ‡g186 -- ‡gChapter 9 ‡tPlease 'Em with Poultry ‡g201 -- ‡gChapter 10 ‡tAccent with Meat ‡g219 -- ‡gChapter 11 ‡tSnack to Your Heart's Content ‡g232 -- ‡gChapter 12 ‡tJust for Dessert ‡g242 -- ‡gChapter 13 ‡tDressings, Salsas, Sauces, and Spreads ‡g258 -- ‡gChapter 14 ‡tParty Hearty ‡g267. |
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| 700 | 1 | . | ‡aLeonard, Wendy. ‡0(CARDINAL)488343 |
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