The body reset diet : power your metabolism, blast fat and shed pounds in just 15 days / Harley Pasternak with Laura Moser.
Expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. His three-phase program focuses on the easiest, most effective way to slim down: blending.
Record details
- ISBN: 9781609615505
- ISBN: 1609615506
- Physical Description: x, 245 pages : illustrations ; 24 cm
- Publisher: New York : Rodale, 2013.
Content descriptions
| With Note: | MARCIVE 6/10/13 |
| Bibliography, etc. Note: | Includes bibliographical references (pages 227-234) and index. |
| Formatted Contents Note: | Part I A New Kind of Diet -- Chapter 1 Why Diets Fail 3 -- Chapter 2 Why the Body Reset Will Work 15 -- Chapter 3 Why Blend? 23 -- Part II First 15 Days of the Rest of Your Life -- Chapter 4 An Overview of the Body Reset 35 -- Chapter 5 Getting Started 43 -- Chapter 6 Making the Smoothies 63 -- Chapter 7 Learning to Move 99 -- Chapter 8 Making the Transition 109 -- Chapter 7 Easing into Resistance Training 117 -- Chapter 10 Setting the Stage 135 -- Chapter 11 Increasing the Resistance 141 -- Part III Rest of Your Life -- Chapter 12 You Then and Now 157. |
Search for related items by subject
| Subject: | Physical fitness. Reducing diets > Recipes. Metabolism. |
Available copies
- 4 of 5 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 613.25 PAS (Text) | 33114017306242 | Adult Nonfiction | Available | - |
