The Aztec diet : chia power : the superfood that gets you skinny and keeps you healthy / Bob Arnot.
The Aztec warriors called chia "the running food" because it sustained them during their long journeys and frequent battles. Today, chia's remarkable effect on weight loss is the cornerstone of The Aztec Diet, the culmination of Dr. Bob Arnot's lifelong, worldwide search for the most effective diet of all time.
Record details
- ISBN: 9780062124050
- ISBN: 0062124056
- Physical Description: xvii, 267 pages : illustrations ; 24 cm
- Edition: 1st edition
- Publisher: New York : William Morrow, [2013]
- Copyright: ©2013
Content descriptions
| With Note: | MARCIVE 5/2/13 |
| Bibliography, etc. Note: | Includes bibliographical references (pages 247 - 251) and index. |
| Formatted Contents Note: | The Aztec diet and the miracle seed -- Why the Aztec diet works -- Phase I. Phase I: the chia challenge ; Life on phase I -- Phase II. Phase II: accelerate with lunch ; Life on phase II -- Phase III. Phase III: Real life Aztec style ; Premium foods ; Meals and recipes ; Life on phase III ; The big picture ; The urge to splurge. |
Search for related items by subject
| Subject: | Reducing diets. Aztecs > Food. Chia. |
Available copies
- 5 of 5 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 613.25 ARN (Text) | 33114017303785 | Adult Nonfiction | Available | - |
