Yoga life : habits, poses, and breathwork to channel joy amidst the chaos / Brett Larkin.
Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Record details
- ISBN: 9781538726099
- ISBN: 1538726092
- Physical Description: xx, 281 pages : black and white illustrations, photographs ; 21 cm
- Edition: First edition.
- Publisher: New York : Balance, 2023.
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 275-281). |
| Formatted Contents Note: | Introduction: There's a new kind of yoga in town. (Part I: Yoga habits for a happier you): Yoga is awareness -- How to live your yoga -- Design your yoga style. (Part II: Assemble your yoga ritual): Sit -- Warm up -- Move -- Stretch -- Meditate -- Your life is a yoga studio. (Yoga adaptations guide): Yoga for anxiety, stress, and overwhelm -- Yoga for menstruation -- Yoga for injury recovery -- Yoga for weight loss -- Yoga for beginners -- Yoga for pregnancy -- Yoga for menopause and healthy aging. Yoga poses, breathwork, meditations, and habits -- Glossary -- Acknowledgments -- Notes. |
Search for related items by subject
| Genre: | Instructional and educational works. Self-help publications. Informational works. Reference works. |
Available copies
- 6 of 11 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 3 current holds with 11 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Troutman Branch Library | 613.7046 LAR (Text) | 33114018647198 | Adult New Nonfiction | Available | - |
