Build the life you want the art and science of getting happier Cover Image

Build the life you want [sound recording] : the art and science of getting happier / Arthur C. Brooks, Oprah Winfrey.

ISBN: 9780593912843
ISBN: 0593912845
Physical Description: 5 audio discs (5.90 hr.) ; 4 3/4 in.
Edition: Unabridged.
Publisher: [New York, NY] : Penguin Audio, [2023]
Copyright: &copy;2023

Art and science of getting happier (portion title)

Brooks, Arthur C., 1964- (author,, narrator.). Winfrey, Oprah, (author,, narrator.).

Summary:

Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life, immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve.