The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships, & boost self-confidence Cover Image

The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships, & boost self-confidence / Melanie McNally, PsyD.

Skills to help you deal with what you feel, build stronger relationships, & boost self-confidence (portion title)

Summary:

Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills.

Record details

ISBN: 9781648482083
ISBN: 1648482082
Physical Description: 157 pages : illustration ; 21 cm.
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2023]
Copyright: ©2023

Content descriptions

General Note:	"Packed with skills to help you: Increase motivation, identify your feelings, manage your moods, deal with stress, set authentic and attainable goals"--Back cover.
Bibliography, etc. Note:	Includes bibliographical references (pages 155-157).
Formatted Contents Note:	Overview -- Foundational skill: self-awareness -- Foundational skill: self-awareness of emotions -- Foundational skill: self-awareness of thoughts -- Foundational skill: self-awareness of behaviors -- Foundational skill: self-regulation -- Foundational skill: awareness of others -- Foundational skill: understanding physical sensations -- Evolving and growing -- Feeling wheel.