Foot care handbook / [Stephanie L. Tourles].

Foot care handbook : (cover title)

Tourles, Stephanie L., 1962- (author.).

Summary:

"Along with natural remedies for common foot problems, author Stephanie Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology"-- Provided by publisher.

Whether you run ever day, have a job that keeps you on your feet for hours, or struggle with a range of health issues, your feet can develop problems that affect your happiness and well-being. Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology. -- adapted from back cover

Record details

ISBN: 1635863392
ISBN: 9781635863390
Physical Description: vii, 135 pages : illustrations ; 18 cm
Publisher: North Adams, MA : Storey Publishing, [2021]

Content descriptions

General Note:	"Natural therapies and remedies for healthy, pain-free feet" -- Cover. "Portions of this book appeared in Natural Food Care (Storey Publishing, 1998)." -- Verso.
Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	You can have happy, healthy feet -- Greet your feet: foot basics -- Foot fitness: stretching and strengthening -- Foot massage to relax and revive -- An introduction to foot reflexology -- Common foot problems, uncommon remedies -- Your foot care cupboard.