The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body / by Alison Seponara, MS, LPC.
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"-- Provided by publisher.
Record details
- ISBN: 9781982177829
- ISBN: 1982177829
- Physical Description: xxxii, 215 pages : illustrations ; 22 cm
- Edition: First Simon Element edition
- Publisher: New York : Simon Element, 2022.
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Part I. Body breakthroughs -- The breathing solution -- Peace in the present moment -- Two-minutes to be panic free -- Soother your anxiety away -- Part II. Mind tricks to ease anxiety -- The self-talk solution -- Visualization: find control by using your imagination -- Distraction ideas to use anywhere -- Part III. Create a healing toolkit -- Self-advocacy: the unspoken healer -- Create your anxiety healing toolkit -- The anxiety healing workbook. |
Search for related items by subject
| Subject: | Anxiety. Mindfulness (Psychology) Mind and body. |
| Genre: | Self-help publications. |
Available copies
- 8 of 8 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 152.46 SEP (Text) | 33114018443986 | Adult Nonfiction | Available | - |
