SIBO made simple : 90 healing recipes & practical strategies to rebalance your gut for good Cover Image

SIBO made simple : 90 healing recipes & practical strategies to rebalance your gut for good / Phoebe Lapine.

Small Intestinal Bacterial Overgrowth made simple. (other title)
Ninety healing recipes and practical strategies to rebalance your gut for good. (other title)

Lapine, Phoebe, (author.).

Summary:

"Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn't) to related conditions (Hashimoto's thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate."--publisher website.

Record details

ISBN: 0306846160
ISBN: 9780306846168
Physical Description: x, 323 pages : color illustrations ; 23 cm
Edition: First edition
Publisher: New York, NY : Hachette Go, 2021.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	SIBO basics -- Clearing your critters -- The diet plan -- Get cooking -- The recipes.