The what to eat when cookbook : 135+ deliciously timed recipes Cover Image

The what to eat when cookbook : 135+ deliciously timed recipes / Michael F. Roizen, M.D., Michael Crupain, M.D., M.P.H., Jim Perko, CEC, AAC, with Ted Spiker.

Roizen, Michael F., (author.). Crupain, Michael, (author.). Perko, Jim, (author.). Spiker, Ted, (author.).

Summary:

In their book What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert-and the best times to eat all four-this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!

Record details

ISBN: 9781426221033
ISBN: 1426221037
Physical Description: 303 pages : color illustrations ; 24 cm
Publisher: Washington, D.C. : National Geographic, [2020].
Copyright: ©2020

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	Part I. The when way: what to eat when, the cheat sheet -- The kitchen sink -- part II. The when way recipes: Dips, sauces, snacks & apps -- Pasta, grains & sandwiches -- Vegetables -- Soups & salads -- Protein power -- Drinks & desserts.