The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life / Jeffrey Bernstein, PhD.
Offers readers tips based on cognitive behavioral therapy and positive psychology to minimize stress and worry.
Record details
- ISBN: 9781544435886
- ISBN: 1544435886
- Physical Description: vi, 208 pages : illustrations ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, [2019]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 205-208). |
Search for related items by subject
| Subject: | Teenagers > Conduct of life. Teenagers > Mental health. Stress in adolescence. Conduct of life. Mental health. Stress (Physiology) |
| Genre: | Young adult literature. Young adult literature. |
