The Healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes Cover Image

The Healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes / Julieanna Hever and Ray Cronise.

Hever, Julieanna, (author.). Cronise, Ray, (author.).

Summary:

Healthspan: the period of life spent in good health, free from chronic diseases and the disabilities of aging. Want to increase your healthspan? Learn how a single lifestyle modification--chanigng what you eat--can dramatically improve your quality of life and result in sustainable, lasting health benefits. Based on over a decade of research and longevity analysis, authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise introduce a revolutionary way of eating designed to help you lose weight, reverse disease, and achieve optimal health.

Record details

ISBN: 9781465490070
Physical Description: 256 pages : color illustrations ; 24 cm
Edition: First American edition
Publisher: Indianapolis, Indiana : DK Publishing, 2019.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 244-250) and index.
Formatted Contents Note:	Our broken plate -- Defining Healthspan -- Healthspan habits -- Flavors, fallacies, and food fantasies -- Soups -- Salads -- Sides -- Sweets -- Sauces and seasonings.