The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig.
"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"-- Provided by publisher.
Record details
- ISBN: 1982115157
- ISBN: 9781982115159
- Physical Description: xxviii, 257 pages : illustrations ; 24 cm
- Edition: First Atria Books edition
- Publisher: New York : Atria Books, 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 229-241) and index. |
| Formatted Contents Note: | Introduction -- Getting stuck. Beaten down by being normal ; It starts with sleep ; Food doesn't have to be so hard ; Moving to the rhythm ; People matter most -- Getting unstuck. Anchors ; Pivot to heal : fall and therapeutic winter ; Your life beyond -- Appendix: Seasonal eating. |
Search for related items by subject
| Subject: | Biological rhythms. Cycles. Self-care, Health. |
| Genre: | Self-help publications. |
Available copies
- 16 of 17 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 17 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 612.022 HAR (Text) | 33114018277442 | Adult Nonfiction | Available | - |
