Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life Cover Image

Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight.

Calm the fuck down (other title)

Knight, Sarah (Freelance editor), (author.).

Summary:

Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about problems that hasn't happened yet or freaked out about problems that already has, the NoWorries method from Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.

Record details

ISBN: 9780316529150
ISBN: 031652915X
Physical Description: x, 293 pages ; 19 cm.
Edition: First edition
Publisher: New York, NY : Little, Brown and Company, [2018].
Copyright: ©2018

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	So you're freaking out: acknowledge the real problem and rein in your reaction -- Calm the fuck down: identify what you can control, accept what you can't, and let that shit go -- Deal with it: address what you can control -- Choose your own adventure: when shit happens, how will you calm the fuck down and deal with it?