Stress less : how to achieve inner calm and relaxation / by Aubre Andrus with Karen Bluth, PhD; illustrations by Veronica Conignon.
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.
Record details
- ISBN: 9781515768227
- ISBN: 1515768228
- Physical Description: 48 pages : color illustrations ; 27 cm.
- Publisher: North Mankato, MN : Capstone Press, [2018]
Content descriptions
| Formatted Contents Note: | How to use this book -- Meditate -- Everyday mindfulness practice -- Give yourself a massage -- Tech detox -- Progressive muscle relaxation -- Play mood music -- Calming breakfast recipes -- Give thanks -- Strike a (yoga) pose -- Make a worry box -- Have a cup of tea -- Stop comparing -- Aromatherapy -- Pamper yourself -- Make a decision -- Squash your stress -- Do you need help? -- How to ask for help. |
| Target Audience Note: | Grade 7 to 8. Age: 8-12. 890L Lexile |
Search for related items by subject
| Subject: | Stress in children > Juvenile literature. Stress management > Juvenile literature. |
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Available copies
- 3 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | J 155.418904 AND (Text) | 33114024058109 | Juvenile Nonfiction | Available | - |
