The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more / Michael Breus, PhD ; foreword by Mehmet C. Oz, MD.
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.-- Amazon.
Record details
- ISBN: 9780316391269
- ISBN: 0316391263
- Physical Description: xiii, 370 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : Little, Brown and Company, 2016.
Content descriptions
| Bibliography, etc. Note: | Include bibliographical references (pages 341-354) and index. |
| Formatted Contents Note: | Part 1 Chronotypes -- Chapter 1 What's Your Chronotype? 13 -- Chapter 2 A Perfect Day in the Life of a Dolphin 34 -- Chapter 3 A Perfect Day in the Life of a Lion 50 -- Chapter 4 A Perfect Day in the Life of a Bear 63 -- Chapter 5 A Perfect Day in the Life of a Wolf 77 -- Part 2 Best Time to do Everything -- Chapter 6 Relationships 93 -- Chapter 7 Fitness 120 -- Chapter 8 Health 134 -- Chapter 9 Sleep 166 -- Chapter 10 Eat and Drink 193 -- Chapter 11 Work 219 -- Chapter 12 Creativity 255 -- Chapter 13 Money 274 -- Chapter 14 Fun 291 -- Part 3 Power of When For Life -- Chapter 15 Chrono-Seasonality 321 -- Chapter 16 Chrono-Longevity 327. |
Search for related items by subject
| Subject: | Chronobiology. Self-actualization (Psychology) Conduct of life. |
Available copies
- 13 of 14 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 14 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 612.022 BRE (Text) | 33114017755604 | Adult Nonfiction | Available | - |
Summary:
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.--
