End back pain forever : a groundbreaking approach to eliminate your suffering / Norman Marcus.
"By the director of Muscle Pain Research at NYU School of Medicine and the former president of the American Academy of Pain Medicine, a revolutionary book about solving back pain through muscle strengthening, increased flexibility, and electrostimulation, rather than through medicine or surgery"--Provided by publisher.
Record details
- ISBN: 9781439167441
- ISBN: 1439167443
- Physical Description: 278 pages : illustrations (some color) ; 24 cm
- Edition: 1st Atria Paperback edition
- Publisher: New York : Atria Paperback, 2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 264-268) and index. |
| Formatted Contents Note: | Chapter 1 "Doctor, My Back Is Killing Me!" 1 -- Chapter 2 You Are Not Alone: The Back Pain Epidemic 9 -- Chapter 3 Understanding Pain 19 -- Chapter 4 Back Pain and Anatomy 29 -- Chapter 5 Pain from Damage in Your Spine 43 -- Chapter 6 Muscles and Back Pain 53 -- Chapter 7 Stress, Tension, and Pain 65 -- Chapter 8 Overcoming Stress and Tension 73 -- Chapter 9 Test Yourself with the Kraus-Weber Tests 81 -- Chapter 10 Twenty-one Kraus-Marcus Exercises for Low Back Pain 93 -- Chapter 11 Upper Body Exercises for Upper Back, Shoulder, and Neck Pain, and Tension Headaches 133 -- Chapter 12 Pregnancy and Back Pain 155 -- Chapter 13 Back Home with the Baby 163 -- Chapter 14 Back Pain and Aging 173 -- Chapter 15 Dieting 185 -- Chapter 16 Drugs, Vitamins, Supplements, and Snake Oil 191 -- Chapter 17 Choosing and Working with Your Doctor 201 -- Chapter 18 Dos and Don'ts of Daily Living: Sex, Food, Work, and Play 211 -- Chapter 19 When Exercise Alone Is Not Enough: The New News About Trigger Points and Muscle Tendon Injections 225 -- Chapter 20 Other Cases of Muscle Pain, from Head to Foot, with a Stop at the Groin 239 -- Chapter 21 Not the End, the Beginning 251. |
Search for related items by subject
| Subject: | Backache > Treatment. Backache > Physical therapy. Backache > Exercise therapy. |
Available copies
- 4 of 5 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 617.564062 MAR (Text) | 33114017206392 | Adult Nonfiction | Checked out | 05/12/2025 |
Summary:
"By the director of Muscle Pain Research at NYU School of Medicine and the former president of the American Academy of Pain Medicine, a revolutionary book about solving back pain through muscle strengthening, increased flexibility, and electrostimulation, rather than through medicine or surgery"--Provided by publisher.
