The ultimate metabolism diet : eat right for your metabolic type / Scott Rigden, Barbara Schiltz.
Record details
- ISBN: 9780897935104
- ISBN: 0897935101
- Physical Description: xiii, 246 pages : illustrations ; 22 cm
- Edition: First edition
- Publisher: Alameda, Calif. : Hunter House Publishers, [2009]
- Copyright: ©2009
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: Why Do We Need Another Weight-Loss Book? 1 -- Asking the Wrong Question 2 -- Let's Get Out of the Box 3 -- Who Am I to Say So? 3 -- 1 What Is Switched Metabolism? 5 -- Glossary of Medical Terms Used in Chapter 1 5 -- Dynamics of Functional Medicine 9 -- Obesity Crisis Is an Opportunity 17 -- Screening Questionnaires Are the Key 19 -- How to Proceed after Completing the Questionnaires 23 -- What If I Have Multiple Areas of Switched Metabolism? 24 -- 2 Ready...Set...Go! 25 -- Glossary of Medical Terms Used in Chapter 2 25 -- Weight Loss and Hiking the Grand Canyon 25 -- Good Preparation Is Your Key to Success 26 -- 3 Carbohydrate Sensitivity 48 -- Carbohydrate Sensitivity Screening Questionnaire 48 -- Glossary of Medical Terms Used in Chapter 3 49 -- What Is the Significance of Lifestyle? 50 -- What Is Carb Sensitivity? 51 -- A New Understanding of Metabolism 52 -- Your Genes Make You Eat Like a Caveman 53 -- Three Ways to Get Moving 58 -- Warming Up/Cooling Down 60 -- Don't Overshoot Your Target Heart Range 60 -- Get Motivated 61 -- Make Daily Activities Part of Your Workout 63 -- Treatments for Carbohydrate Sensitivity 69 -- Introducing Barb Schiltz 74 -- 4 Metabolic Syndrome 80 -- Metabolic Syndrome Screening Questionnaire 80 -- Glossary of Medical Terms Used in Chapter 4 81 -- What Is Metabolic Syndrome? 85 -- Ethnicity and Metabolic Syndrome 91 -- Relationship of Metabolic Syndrome to Other Conditions 92 -- Check the Family Tree for Metabolic Syndrome 100 -- Laboratory Findings for Metabolic Syndrome 102 -- Treatment Options for Metabolic Syndrome 103 -- Two Dietary Interventions 111 -- Tips for Dieters 113 -- 5 Hormonal Imbalances 124 -- Hormonal Imbalances Screening Questionnaire 124 -- Glossary of Medical Terms Used in Chapter 5 126 -- Thyroid Hormone Imbalances 127 -- Why the Diagnosis Is Missed 129 -- Dr. Rigden's Favorite Protocol 131 -- Problems of Estrogen Dominance 131 -- Treatment Strategy for Estrogen Dominance 132 -- Polycystic Ovary Syndrome (PCOS) 133 -- Goals of PCOS Treatment 134 -- Cortisol-Stress Connection 138 -- Phases of Adrenal Response to Stress 138 -- Understanding Stress and Weight Gain 139 -- Stress Reduction Lowers Cortisol-Related Weight Gain 140 -- Nutritional Support for the Adrenal Glands 141 -- 6 Food Hypersensitivities 142 -- Food Hypersensitivity Screening Questionnaire 142 -- Glossary of Medical Terms Used in Chapter 6 143 -- Physician's Perspective 143 -- How Food Hypersensitivities Cause Weight Gain 145 -- Seeing the Picture Clearly 147 -- Treatment Options for Food Hypersensitivities 148 -- 7 Weight Gain with Chronic Illness and Impaired Liver Detoxification 160 -- Chronic Illness and Impaired Liver Screening Questionnaire 160 -- Glossary of Medical Terms Used in Chapter 7 161 -- A Common Story 161 -- Inactivity and Prescription Medications 163 -- Impaired Liver Detoxification 164 -- Phase 1 and Phase 2 Liver Detoxification 165 -- Liver Detoxification Test 165 -- How Liver Detoxification Helps Weight Loss 166 -- Role of Leaky Gut Syndrome 167 -- Leaky Gut Syndrome and Liver Detoxification 167 -- Four "Rs" Program 169 -- Achieving Effective Liver Detoxification 170 -- 8 Dealing Effectively with Emotional Eating 176 -- Research on the Ineffective Lifestyle Syndrome 177 -- Daily Relaxation 178 -- Assess Stress in Your Life 180 -- Importance of a Positive Mental Attitude 183 -- Do You Like Yourself? 184 -- Techniques to Improve Your Self-Image 186 -- Your Positive Attributes List 187 -- Getting in Touch with Denial 189 -- Are You Too Nice? 189 -- Vicious Cycle of Being Passive and Manipulated 190 -- Techniques to Improve Assertiveness 191 -- Three Important Lists 192 -- Help for Compulsive Eaters 198 -- Weight-Loss Mind Games 199 -- Depression 203 -- Victims of Abuse 206 -- It's about Time! 207 -- Time to Review 207 -- Get Professional Help 208 -- What Do You Have to Lose? 208. |
Search for related items by subject
| Subject: | Reducing diets. Weight loss. Metabolism > Regulation. Low-fat diet. |
Available copies
- 5 of 5 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 613.25 RIG (Text) | 33114016206872 | Adult Nonfiction | Available | - |
Loading Recommendations...
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| 245 | 1 | 4. | ‡aThe ultimate metabolism diet : ‡beat right for your metabolic type / ‡cScott Rigden, Barbara Schiltz. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aAlameda, Calif. : ‡bHunter House Publishers, ‡c[2009] | |
| 264 | 4. | ‡c©2009 | |
| 300 | . | ‡axiii, 246 pages : ‡billustrations ; ‡c22 cm | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡tIntroduction: Why Do We Need Another Weight-Loss Book? ‡g1 -- ‡tAsking the Wrong Question ‡g2 -- ‡tLet's Get Out of the Box ‡g3 -- ‡tWho Am I to Say So? ‡g3 -- ‡g1 ‡tWhat Is Switched Metabolism? ‡g5 -- ‡tGlossary of Medical Terms Used in Chapter 1 ‡g5 -- ‡tDynamics of Functional Medicine ‡g9 -- ‡tObesity Crisis Is an Opportunity ‡g17 -- ‡tScreening Questionnaires Are the Key ‡g19 -- ‡tHow to Proceed after Completing the Questionnaires ‡g23 -- ‡tWhat If I Have Multiple Areas of Switched Metabolism? ‡g24 -- ‡g2 ‡tReady...Set...Go! ‡g25 -- ‡tGlossary of Medical Terms Used in Chapter 2 ‡g25 -- ‡tWeight Loss and Hiking the Grand Canyon ‡g25 -- ‡tGood Preparation Is Your Key to Success ‡g26 -- ‡g3 ‡tCarbohydrate Sensitivity ‡g48 -- ‡tCarbohydrate Sensitivity Screening Questionnaire ‡g48 -- ‡tGlossary of Medical Terms Used in Chapter 3 ‡g49 -- ‡tWhat Is the Significance of Lifestyle? ‡g50 -- ‡tWhat Is Carb Sensitivity? ‡g51 -- ‡tA New Understanding of Metabolism ‡g52 -- ‡tYour Genes Make You Eat Like a Caveman ‡g53 -- ‡tThree Ways to Get Moving ‡g58 -- ‡tWarming Up/Cooling Down ‡g60 -- ‡tDon't Overshoot Your Target Heart Range ‡g60 -- ‡tGet Motivated ‡g61 -- ‡tMake Daily Activities Part of Your Workout ‡g63 -- ‡tTreatments for Carbohydrate Sensitivity ‡g69 -- ‡tIntroducing Barb Schiltz ‡g74 -- ‡g4 ‡tMetabolic Syndrome ‡g80 -- ‡tMetabolic Syndrome Screening Questionnaire ‡g80 -- ‡tGlossary of Medical Terms Used in Chapter 4 ‡g81 -- ‡tWhat Is Metabolic Syndrome? ‡g85 -- ‡tEthnicity and Metabolic Syndrome ‡g91 -- ‡tRelationship of Metabolic Syndrome to Other Conditions ‡g92 -- ‡tCheck the Family Tree for Metabolic Syndrome ‡g100 -- ‡tLaboratory Findings for Metabolic Syndrome ‡g102 -- ‡tTreatment Options for Metabolic Syndrome ‡g103 -- ‡tTwo Dietary Interventions ‡g111 -- ‡tTips for Dieters ‡g113 -- ‡g5 ‡tHormonal Imbalances ‡g124 -- ‡tHormonal Imbalances Screening Questionnaire ‡g124 -- ‡tGlossary of Medical Terms Used in Chapter 5 ‡g126 -- ‡tThyroid Hormone Imbalances ‡g127 -- ‡tWhy the Diagnosis Is Missed ‡g129 -- ‡tDr. Rigden's Favorite Protocol ‡g131 -- ‡tProblems of Estrogen Dominance ‡g131 -- ‡tTreatment Strategy for Estrogen Dominance ‡g132 -- ‡tPolycystic Ovary Syndrome (PCOS) ‡g133 -- ‡tGoals of PCOS Treatment ‡g134 -- ‡tCortisol-Stress Connection ‡g138 -- ‡tPhases of Adrenal Response to Stress ‡g138 -- ‡tUnderstanding Stress and Weight Gain ‡g139 -- ‡tStress Reduction Lowers Cortisol-Related Weight Gain ‡g140 -- ‡tNutritional Support for the Adrenal Glands ‡g141 -- ‡g6 ‡tFood Hypersensitivities ‡g142 -- ‡tFood Hypersensitivity Screening Questionnaire ‡g142 -- ‡tGlossary of Medical Terms Used in Chapter 6 ‡g143 -- ‡tPhysician's Perspective ‡g143 -- ‡tHow Food Hypersensitivities Cause Weight Gain ‡g145 -- ‡tSeeing the Picture Clearly ‡g147 -- ‡tTreatment Options for Food Hypersensitivities ‡g148 -- ‡g7 ‡tWeight Gain with Chronic Illness and Impaired Liver Detoxification ‡g160 -- ‡tChronic Illness and Impaired Liver Screening Questionnaire ‡g160 -- ‡tGlossary of Medical Terms Used in Chapter 7 ‡g161 -- ‡tA Common Story ‡g161 -- ‡tInactivity and Prescription Medications ‡g163 -- ‡tImpaired Liver Detoxification ‡g164 -- ‡tPhase 1 and Phase 2 Liver Detoxification ‡g165 -- ‡tLiver Detoxification Test ‡g165 -- ‡tHow Liver Detoxification Helps Weight Loss ‡g166 -- ‡tRole of Leaky Gut Syndrome ‡g167 -- ‡tLeaky Gut Syndrome and Liver Detoxification ‡g167 -- ‡tFour "Rs" Program ‡g169 -- ‡tAchieving Effective Liver Detoxification ‡g170 -- ‡g8 ‡tDealing Effectively with Emotional Eating ‡g176 -- ‡tResearch on the Ineffective Lifestyle Syndrome ‡g177 -- ‡tDaily Relaxation ‡g178 -- ‡tAssess Stress in Your Life ‡g180 -- ‡tImportance of a Positive Mental Attitude ‡g183 -- ‡tDo You Like Yourself? ‡g184 -- ‡tTechniques to Improve Your Self-Image ‡g186 -- ‡tYour Positive Attributes List ‡g187 -- ‡tGetting in Touch with Denial ‡g189 -- ‡tAre You Too Nice? ‡g189 -- ‡tVicious Cycle of Being Passive and Manipulated ‡g190 -- ‡tTechniques to Improve Assertiveness ‡g191 -- ‡tThree Important Lists ‡g192 -- ‡tHelp for Compulsive Eaters ‡g198 -- ‡tWeight-Loss Mind Games ‡g199 -- ‡tDepression ‡g203 -- ‡tVictims of Abuse ‡g206 -- ‡tIt's about Time! ‡g207 -- ‡tTime to Review ‡g207 -- ‡tGet Professional Help ‡g208 -- ‡tWhat Do You Have to Lose? ‡g208. |
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| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aMetabolism ‡xRegulation. ‡0(CARDINAL)353095 | |
| 650 | 0. | ‡aLow-fat diet. ‡0(CARDINAL)244865 | |
| 700 | 1 | . | ‡aSchiltz, Barbara. ‡0(CARDINAL)491837 |
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