Dr. Kellyann's bone broth diet : lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days / Kellyann Petrucci, MS, ND.
As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you too can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and mini-fasting plan. You'll learn the science of why bone broth works and how to lose weight safely and easily--without cravings and hunger pains. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. Includes fitness routines and mindful meditation exercises.--Adapted from book jacket.
Record details
- ISBN: 1623366704
- ISBN: 9781623366704
- Physical Description: xii, 292 pages : illustrations ; 24 cm
- Publisher: New York, NY : Rodale Wellness, [2015]
- Copyright: ©2015
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 278-281) and index. |
| Formatted Contents Note: | Part I: The three fundamentals of the bone broth diet: far-burning foods, liquid gold, and mini-fasts (my triple threat). My 21-day challenge to you : lose the weight--and the wrinkles! ; The basics of the bone broth diet ; Your mini-fasting secret to success : "liquid gold" ; Metabolic magic for your nonfasting days : foods that melt off fat and erase wrinkles -- Part II: Recipes, meal plans, and batch-cooking tips. Nine fabulous recipes for gourmet bone broth (plus 15 mini-fasting-day snacks) ; Fat-blasting entrées and soups for your nonfasting days ; Luscious sides, condiments, and "extras" for your nonfasting days ; Making it easy : meal plans and tips for batch cooking -- Part III: Optimizing your results with exercise, stress reduction, and a slim mind-set. Add more fat-burning power with exercise ; Get slimmer by lowering your stress ; Develop a slim mind-set to keep extra pounds off. |
Search for related items by subject
| Subject: | Reducing diets > Recipes. Soups > Therapeutic use. Weight loss. Stocks (Cooking) Nutrition > Popular works. |
| Genre: | Cookbooks. |
Available copies
- 12 of 12 copies available at NC Cardinal.
- 1 of 1 copy available at Iredell County Public Library. (Show)
Holds
- 0 current holds with 12 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 613.25 PET (Text) | 33114017741109 | Adult Nonfiction | Available | - |
| Ashe County Public Library | 613.25 PET (Text) | 50503011113943 | Adult Nonfiction | Available | - |
| Denton Public Library | 613.25 P (Text) | 25908007006567 | Adult Nonfiction | Available | - |
| George H. & Laura E. Brown Library | 613.25 Pet (Text) | 30308101115815 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 613.25 P (Text) | 33258007947919 | Adult Nonfiction | Available | - |
| Leland Library | 613.25 PET (Text) | 31423621203980 | Adult Nonfiction | Available | - |
| Lexington Public Library | 613.25 P (Text) | 25908007060523 | Adult Nonfiction | Available | - |
| Norris Public Library | 613.2 Pet (Text) | 30254100608238 | Adult Nonfiction | Available | - |
| Rourk Library | 613.25 PET (Text) | 31422621338226 | Adult Nonfiction | Available | - |
| Rural Hall Branch | 613.25 P (Text) | 0112521305486 | Adult Nonfiction | Available | - |
