The shred power cleanse : eat clean, get lean, burn fat / Ian K. Smith.
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal. The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen. Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start big change: More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie; Fresh salads and other clean foods to fill you up and keep your energy level high; Detoxifying exercise regiments for beginner, intermediate, and advanced levels; A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.
Record details
- ISBN: 9781250061225
- ISBN: 1250061229
- Physical Description: xvi, 206 pages : color illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : St. Martin's Press, 2015.
- Copyright: ©2015
Content descriptions
| General Note: | Includes index. "The two-week plan"--Cover. |
| Formatted Contents Note: | 1 How the Body Detoxifies 1 -- 2 Shred Power Ingredients 6 -- 3 How the Shred Power Cleanse Works 16 -- 4 Week 1: Launch 25 -- 5 Week 2: Orbit 66 -- 6 Shred Power Weekend Cleanse 113 -- 7 Smoothies and Shakes 131. |
Search for related items by subject
| Subject: | Detoxification (Health) Weight loss. Smoothies (Beverages) |
Available copies
- 18 of 19 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 1 current hold with 19 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 613.2 SMI (Text) | 33114017743311 | Adult Nonfiction | Available | - |
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| 245 | 1 | 4. | ‡aThe shred power cleanse : ‡beat clean, get lean, burn fat / ‡cIan K. Smith. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bSt. Martin's Press, ‡c2015. | |
| 264 | 4. | ‡c©2015 | |
| 300 | . | ‡axvi, 206 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
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| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 500 | . | ‡a"The two-week plan"--Cover. | |
| 505 | 0 | 0. | ‡g1 ‡tHow the Body Detoxifies ‡g1 -- ‡g2 ‡tShred Power Ingredients ‡g6 -- ‡g3 ‡tHow the Shred Power Cleanse Works ‡g16 -- ‡g4 ‡tWeek 1: Launch ‡g25 -- ‡g5 ‡tWeek 2: Orbit ‡g66 -- ‡g6 ‡tShred Power Weekend Cleanse ‡g113 -- ‡g7 ‡tSmoothies and Shakes ‡g131. |
| 520 | . | ‡aDr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal. The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen. Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start big change: More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie; Fresh salads and other clean foods to fill you up and keep your energy level high; Detoxifying exercise regiments for beginner, intermediate, and advanced levels; A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. | |
| 650 | 0. | ‡aDetoxification (Health) ‡0(CARDINAL)339916 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aSmoothies (Beverages) ‡0(CARDINAL)339915 | |
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