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The longevity paradox : how to die young at a ripe old age Cover Image Large Print Book

The longevity paradox : how to die young at a ripe old age [large print]/ Steven R. Gundry with Jodi Lipper.

Gundry, Steven R., (author.). Lipper, Jodi, (author.).

Summary:

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, "The Longevity Paradox" offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

Record details

  • ISBN: 9780062888174
  • ISBN: 006288817X
  • ISBN: 9781635466133
  • Physical Description: 520 pages ; 23 cm
  • Edition: Large print edition., First HarperLuxe edition.
  • Publisher: New York, NY : Harper Luxe, an imprint of HarperCollinsPublishers, [2019]

Content descriptions

General Note:
Includes recipes.
Bibliography, etc. Note:
Includes bibliographical references (pages 447-515).
Formatted Contents Note:
Introduction: This Is a Test -- I: The Aging Myths. Ancient Genes Control Your Fate -- Protect and Defend -- What You Think Is Keeping You Young Is Probably Making You Old -- II: Talking' 'Bout My Regeneration. Get Younger from the Inside Out -- Dance Your Way into Old Age -- Remember Your Old Age -- Look Younger As You Age -- III: The Longevity Paradox Program. The Longevity Paradox Foods -- The Longevity Paradox Meal Plan -- The Longevity Paradox Lifestyle Plan -- Longevity Paradox Supplement Recommendations -- Longevity Paradox Recipes -- Afterword.

Search for related items by subject

Subject: Aging > Prevention.
Aging > Nutritional aspects.
Longevity.
Gastrointestinal system > Microbiology.
Genre: Large print books.

Available copies

  • 6 of 6 copies available at NC Cardinal.
  • 1 of 1 copy available at Iredell County Public Library. (Show)

Holds

  • 0 current holds with 6 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library L.P. 613.2 GUN (Text) 33114018048603 Adult Large Print Nonfiction Available -
East Regional Library LP 613.2 G (Text) 31781064838731 Adult Large Print Nonfiction Available -
Eden Library LP 613.2 G (Text) 31554010499076 Adult Large Print Nonfiction Available -
Goldsboro Library LP 613.2 GUN (Text) 900000000842055 Adult Large Print Nonfiction Available -
Henderson Main Branch 613.2 G (Text) 33258009814398 Adult Large Print Nonfiction Available -
Youngsville Branch LP/613.2/Gundry (Text) 72350000107854 Adult Large Print Nonfiction Available -